How Long Should You Wear Clear Aligners Each Day? (And Why Brushing Before Putting Them Back In Really Matters)
Dr. Schien emphasizes that clear aligners require a strict commitment to 20–22 hours of daily wear to keep tooth movement on track. He highlights the necessity of brushing after every meal, as reinserting aligners without cleaning can trap sugars and acids against the enamel, leading to cavities and inflammation.
